Blogs

Places Pointer: Relaxation

Relax, refresh and refocus!

What is Physical Literacy?

What is it and why is it so crucial

The importance of staying in swim lessons

All the way up to Stage 7 and beyond!

Want to start weightlifting?

Here’s how to get going

Top 10 gym tips for new starters

How to get started at the gym

Benefits of foam rolling

Discover how to use a foam roller

Why should I learn martial arts?

Strike, sweep and spin your way to better fitness

Why exercise is better with a buddy

Fitness can be more fun with a friend!

What is BODYBALANCE?

Discover the benefits and what to expect

Full body workout

Everything you need to know

Top tips for swimming safely this summer

Give your water safety knowledge a boost

Fitness over 60

Find out why, how and where to maintain it

What is BODYPUMP?

A Les Mills workout

Bring your best

We've got the rest!

HIIT class and workouts

Everything you need to know

Benefits of learning a new sport

Challenge yourself!

Learning to Swim as an Adult

What happens in an adult swim lesson?

Training Like a Pro

Work hard, play hard!

Places Pointer: Napping

It plays an important role in keeping our brain healthy!

Build muscle fast - 7 exercises to build muscle in the gym

A workout plan for each body area

Getting started with children’s swimming lessons

How do swim lessons work and why are they essential?

Is cardio good for weight loss?

We highlight the benefits of cardio exercise

Prosper with your PT

How to get the most out of your personal training sessions

Places Pointer: How to improve posture

It's time to get things straight!

The Mental Benefits of Staying Active

Taking care of your body and mind

What are the benefits of aqua aerobics?

Find out why we love aqua aerobics

How can stretching help recovery?

Here's why it's a must for your fitness routine

Places Pointer: Marathon Recovery

How to recover after the big race

Swimming safely when you have cancer

There’s power in the pool - during and after cancer!

Prostate Cancer Awareness Month

Our Healthy Communities Director shares his family’s experience

Places Pointer: Sunday Scaries

How to ease Sunday evening anxieties

Current trends: How they're making gyms fit for the future

Here’s what to expect in the fitness world of the future if the current trends seen in the health and wellbeing spaces and within our gyms continue.

Exercise during Ramadan

Supporting your fitness journey

International Women's Day 2024

#InvestInWomen

Places Pointer: Self Care

Take time for you

Places Pointer: Setting Goals

…and how to keep them going!

Must-haves for your workout bag

Stuck on what to bring for your visit?

Sea dipping

What to know before taking the plunge!

Places Pointer: Post-Natal Exercise

How to exercise safely after pregnancy

Places Pointer: Staying active in winter

Don’t leave your health in the cold

Supplements: what do they offer?

…and what to do before you reach for them

Breast Cancer Awareness Month: Tracy's Story

Our fitness instructor shares her experience

Cardio vs. strength training

Which is better?

Places Pointer: Reasons to do a digital detox

Set limits on your screen time

Places Pointer: DOMS

A guide to Delayed Onset Muscle Soreness

Nutrition and recovery: what to consider

Some important advice

Reasons to start exercising now

…and how to get going!

Places Pointer: Exercising in the Heat

The dos and don’ts of exercising

Personal Training Should Be Personal!

Whatever your goals, achieve them one-on-one.

Zoggs’ Learn to Swim kit bag essentials

Top swimming aids to develop water confidence this summer!

Places Pointer: The Benefits of Team Sports

The more the merrier!

Exercise and Inclusivity

National Inclusion Week 2023

Essential Tips and Techniques for the Gym

We share advice on how to get the most out of your workout

The benefits of swimming for older adults

Reasons on why you should take the plunge!

What is Zumba?

Have you tried – Zumba?

Ultimate 5 day workout plan

Move your body! Try our free workout plan

Gym newbie guide

What to expect first time

AquaFit

High energy, low impact, great fun!  That’s how we would describe a typical Aqua Aerobics class.

Fitness: fact or fiction

Dispelling the myths of exercise

Places Pointer: Recovery

Rest, recuperate, recover

Staying Active with Age

It just gets better!

Swimming for Mental Wellbeing

Let your worries wash away

Pointer: Hydration

Hydration = elevation!

Female Fitness

Embrace your energy

Rookie Lifeguard

Our most crucial swimming course

Places Pointer: Habits

Try Trampolining

Defy gravity!

Swimming for Fitness

The power of the pool

Places Pointer: Stretching

Discover the far-reaching benefits...

Adult swimming lessons

It's never too late to learn

Lifesaving Swimming Lessons

A mother recalls her son's close call in the water

Beating the Winter Blues

Tips for taking some you time

12 Days of Workouts

Some fitness inspiration this December for you

Zoggs’ Stocking fillers

Guaranteed to improve water confidence

Fear no more!

Enjoy being active in the water

Benefits of swimming

Reasons to dive in this Men’s Health Awareness Month and beyond!

Celebrating Swimathon 2023

Meet one of our Swimathon superstars, Johnny!

Clip 'n Climb at Places Leisure

Discover the adventurer in you...

Diabetes and exercise

Get active, your way!

Everyone should learn to swim!

Why you say?

Exercise is the best medicine!

Get active to protect your mental and physical health

Fitness fun with FunkFit!

Our new partnership

Good Carbs vs Bad Carbs

What is actually good for you!?

Have you ever tried an indoor group cycling class?

Here are 10 reasons why we think you should!

Gymnastics

A springboard into so many activities

How to: Stay on Track

Avoid the February drop-off club

Immune system boosting foods

Superfoods = super you!

The importance of standing

Why is standing so crucial?

Is 30 mins enough?

Find time for the perfect workout!

Just Swim with Places Leisure

Swim with us!

What is lane swimming?

Who can do it? And, why you should give it a go!

Let's Do This Together

A survival guide to the New Year

Make us your staycation destination!

Have a brilliant summer with Places Leisure

Meet our resident swimming guru

An introduction to Tara

Managing Stress

Offering you advice and coping mechanisms

Meet the Lido Ladies

Two ladies embracing outdoor swimming

Modern Day Exercise

How much should you do weekly?

More than gymnastics and trampolining

The many benefits of learning these sports

Nutrition and recovery: what to consider

Some important advice

Obesity and Exercise

We're here to help!

Perfect afterschool activities

for the little people in your life

Personal Training 101

Smash your goals with a personal trainer

Benefits of breathing exercises

Take a deep breath!

Reducing Friction

What's slowing you down?

Places Pointer: Walking vs Running

The big debate

Pre-school Activities

What exactly do we have to offer and why is it beneficial?

Pre-school swimming lessons

Swimming lessons for babies, toddlers and under 5's

How to get better at running

5 top tips for more enjoyable runs

Kick-start your September

A change in season to give you a reason!

Setting Smart New Year's Resolutions

Make your New Year’s resolutions stick by setting SMART goals!

Stuck in a swim stage?

Swim practice with Zoggs!

The biggest swimming myths

Have you been misinformed all these years?

Swimming for Physical Health

The physical benefits of swimming

Swimming Lessons Saves Lives

A mother recalls her son's close call in the water

Swimming pool water inactivates Covid-19 in 30 seconds

Places Leisure takes part in major study

Synergy Dance: Inclusive workouts

Suitable for all ages and abilities

The more, the merrier!

Stay active with a friend this winter and you'll both benefit

Thinking about swimming lessons?

Here's what you need to know

Training for a Marathon

We share our advice on how to help you cross the finish line!

Try Tennis

Embrace the benefits

Why the Scales Can Lie

Get out of the numbers game!

Women in Sport

Inspiring the next generation

Make a splash this Easter

Our top pool picks from Zoggs

Gut Health

Getting to grips with the gut

Sleep Hygiene

Sleep hygiene and how to improve it!

Increasing your NEAT

Small lifestyle changes, big results

Places Pointer: Journaling

Make sure you take notes!

Get your Goggles

Our top picks

Cardio vs Weights

Which type of training do you prefer?

Benefits of family swim time

There's power in the pool for all!

Rise Gymnastics at Places Leisure

Discover, explore, excel

What is lane swimming?

Who can do it? And, why you should give it a go!