Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay fit and well in whatever way suits them.

Our gym is a place where you can spend as much or as little time as you wish and get a great workout, with a range of equipment versatile enough to accommodate people of all abilities, ambitions, shapes and sizes. 

The gym is open 6.15am - 9.45pm Mondays - Fridays and 8.00am - 6.00pm Saturdays and Sundays.

We offer a range of memberships which give you access to our fitness facilities.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting. Pay as you go sessions are currently charged at £9.95.

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.  

To make the most of your session, please download the EGYM app before your session.

The EGYM app is available for Apple (iOS) and Android devices.  Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below. 

Apple app store badge

Google Play Store badge

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

 Find out more

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.

 

Gym etiquette

Two Column Group Cycling Classes

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

 

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Session prices: 

  • 30 minutes - £30
  • 60 minutes - £40

Ask a member of the team at The Triangle for more details or call us on 01444 876000

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just get in touch.

Two Column Senior On Treadmill

Exercise referral scheme

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

Find out more

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. 

We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday - Friday 3.30pm - 4.30pm* or 4.30pm - 5.30pm  (*Term time only)

  • Saturday and Sunday 11.00am - 12.00pm or 3.15pm - 4.15pm

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

Older adult activities

We also offer a range of activities and clubs for our older adult members and visitors at The Triangle.

Find out more

Timetable

View as PDF
4SepWednesday
Morning06:00-12:00

07:00 - 07:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

08:00 - 09:00

Yoga

Studio 3 60 mins

More information

08:00 - 08:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

08:15 - 09:00

Aquafit Rehab

Leisure Pool 45 mins

More information

09:00 - 09:40

The Trip (TM) Virtual

Group Cycling Studio 40 mins

More information

09:15 - 09:45

H.I.I.T.

Studio 1 30 mins

More information

09:30 - 10:30

ZUMBA (R)

Studio 2 60 mins

More information

09:30 - 10:15

Aquafit

Main Pool 45 mins

More information

09:45 - 10:45

Yoga

Studio 3 60 mins

More information

10:00 - 11:00

Body Conditioning

Studio 1 60 mins

More information

10:00 - 10:45

Group Cycling

Group Cycling Studio 45 mins

More information

10:30 - 11:15

Aquafit

Main Pool 45 mins

More information

10:45 - 11:30

BODYBALANCE (TM)

Studio 2 45 mins

More information

11:00 - 11:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

11:30 - 12:15

Pilates

Studio 3 45 mins

More information
Afternoon12:00-18:00

12:00 - 12:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

13:00 - 13:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

15:00 - 15:30

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

17:30 - 18:15

BODYCOMBAT (TM) Express

Studio 1 45 mins

More information

17:45 - 18:30

ZUMBA (R)

Studio 2 45 mins

More information
Evening18:00-22:00

18:00 - 19:00

Fitness Yoga

Studio 3 60 mins

More information

18:00 - 18:45

Group Cycling

Group Cycling Studio 45 mins

More information

18:30 - 19:15

BODYPUMP (TM) Express

Studio 1 45 mins

More information

18:30 - 19:00

Functional Rig H.I.I.T.

Gym 30 mins

More information

19:15 - 20:00

Group Cycling

Group Cycling Studio 45 mins

More information

20:15 - 21:00

Aqua Walking

Leisure Pool 45 mins

More information
5SepThursday
Morning06:00-12:00

06:30 - 07:15

Group Cycling

Group Cycling Studio 45 mins

More information

07:30 - 08:15

Aqua Walking

Leisure Pool 45 mins

More information

08:00 - 08:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

09:00 - 09:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

09:15 - 10:15

Body Conditioning

Studio 1 60 mins

More information

09:15 - 10:00

ZUMBA (R)

Studio 2 45 mins

More information

09:30 - 10:15

Aquafit Deep

Main Pool 45 mins

More information

10:00 - 11:00

Pilates

Studio 2 60 mins

More information

10:15 - 11:00

Group Cycling

Group Cycling Studio 45 mins

More information

10:30 - 11:15

BODYCOMBAT (TM) Express

Studio 1 45 mins

More information

10:30 - 11:30

Cardiac Rehab Circuits

Studio 3 60 mins

More information

10:30 - 11:15

Aquafit

Main Pool 45 mins

More information

11:15 - 12:00

Parent and Baby

Studio 2 45 mins

More information

11:45 - 12:45

BODYBALANCE (TM)

Studio 1 60 mins

More information
Afternoon12:00-18:00

12:00 - 12:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

12:15 - 13:00

Aquafit Rehab

Leisure Pool 45 mins

More information

13:30 - 14:30

Falls Prevention

Studio 3 60 mins

More information

14:45 - 15:45

Falls Prevention

Studio 3 60 mins

More information

17:00 - 17:40

The Trip (TM) Virtual

Group Cycling Studio 40 mins

More information

17:30 - 18:15

Step

Studio 2 45 mins

More information
Evening18:00-22:00

18:00 - 18:45

Circuits

Studio 1 45 mins

More information

18:00 - 18:45

Pilates

Studio 3 45 mins

More information

18:30 - 19:00

Rig Suspension

Gym 30 mins

More information

18:45 - 19:45

BODYPUMP (TM)

Studio 1 60 mins

More information

18:45 - 19:30

Group Cycling

Group Cycling Studio 45 mins

More information
6SepFriday
Morning06:00-12:00

07:00 - 07:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

08:00 - 08:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

09:00 - 09:30

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

09:15 - 10:00

ZUMBA (R)

Studio 1 45 mins

More information

09:30 - 10:15

Body Conditioning

Studio 2 45 mins

More information

09:30 - 10:30

Yoga

Studio 3 60 mins

More information

09:45 - 10:30

Group Cycling

Group Cycling Studio 45 mins

More information

10:00 - 11:00

Walking Netball

Outdoor Tennis Courts 60 mins

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10:15 - 11:15

BODYCOMBAT (TM)

Studio 1 60 mins

More information

10:30 - 11:15

Circuits

Studio 2 45 mins

More information

10:45 - 11:30

Aquafit

Main Pool 45 mins

More information

11:00 - 11:45

Pilates

Studio 3 45 mins

More information

11:00 - 11:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

11:35 - 12:20

Aquafit Rehab

Main Pool 45 mins

More information
Afternoon12:00-18:00

12:00 - 12:45

BODYPUMP (TM) Express

Studio 1 45 mins

More information

13:00 - 14:00

BODYBALANCE (TM)

Studio 2 60 mins

More information

17:30 - 18:15

Group Cycling

Group Cycling Studio 45 mins

More information
Evening18:00-22:00

18:30 - 19:15

BODYPUMP (TM) Express

Studio 1 45 mins

More information

19:00 - 19:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

19:30 - 20:30

Pilates

Studio 3 60 mins

More information

20:00 - 20:40

The Trip (TM) Virtual

Group Cycling Studio 40 mins

More information
7SepSaturday
Morning06:00-12:00

08:00 - 08:45

BODYBALANCE (TM)

Studio 1 45 mins

More information

08:00 - 08:45

Group Cycling

Group Cycling Studio 45 mins

More information

09:00 - 09:45

BODYPUMP (TM) Express

Studio 1 45 mins

More information

09:00 - 10:00

Body Conditioning

Studio 2 60 mins

More information

09:00 - 09:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

10:00 - 10:45

ZUMBA (R)

Studio 1 45 mins

More information

10:00 - 10:45

Group Cycling

Group Cycling Studio 45 mins

More information

10:30 - 11:00

Functional Rig H.I.I.T.

Gym 30 mins

More information

11:00 - 12:00

BODYCOMBAT (TM)

Studio 1 60 mins

More information

11:00 - 11:30

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information
Afternoon12:00-18:00

15:00 - 15:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

16:00 - 16:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information
Evening18:00-22:00
8SepSunday
Morning06:00-12:00

08:00 - 08:30

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

08:45 - 09:30

BODYCOMBAT (TM) Express

Studio 1 45 mins

More information

09:00 - 09:45

Group Cycling

Group Cycling Studio 45 mins

More information

09:45 - 10:45

BODYPUMP (TM)

Studio 1 60 mins

More information

10:00 - 10:45

Pilates on the Ball

Studio 3 45 mins

More information

10:00 - 10:45

Group Cycling

Group Cycling Studio 45 mins

More information

11:00 - 11:45

Barre Strength

Studio 3 45 mins

More information

11:00 - 11:40

The Trip (TM) Virtual

Group Cycling Studio 40 mins

More information
Afternoon12:00-18:00

15:00 - 15:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

16:00 - 16:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information
Evening18:00-22:00