Fitness & health
Sessions and classes for all
Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - create your free Places membership and claim your day pass.
Our current gym opening times are as follows:
Monday to Friday: 6:30am – 10:00pm
Saturday and Sunday: 7:00am – 5:00pm
Pay as you go sessions cost £8.00 for adults, £5.25 for concessions and £4.00 for juniors (11-15 years old).
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a bespoke digital programme using state-of-the-art EGYM Fitness Hub & Tanita Body Composition scales. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
To make the most of your session, please download the EGYM app before your session.
The EGYM app is available for Apple (iOS) and Android devices. Simply visit the App Store for Apple devices and Google Play for Android and search for 'EGYM' or download via the links below.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Exercise referral scheme
If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness. You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.
Health and Wellbeing Classes
We offer a range of health and wellbeing classes at Gosport Leisure Centre
Junior fitness
We believe a physically active child is much more likely to become a physically active adult.
We run a range of gym sessions and classes aimed specifically at our younger visitors.
Members (18+) can also accompany their children up to 6.00pm Monday to Friday and anytime at a weekend subject to some conditions. Ask a member of the team for details or call us on 02392 534950.
Big sister project
Launching on Monday 5th August
Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.
As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:
- Unlimited gym use during Junior Gym hours, which includes a 1:1 gym induction (11-15 year olds)
- Unlimited swimming
- Age appropriate group workout classes including exclusive We Move classes every Thursday 4.00pm - 5.00pm
- Friendly on-site team, to support you through your activity
- Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel
To sign up, please visit the centre where a member of the team will be happy to help.
*Proof of eligibility required. Click below for full details.
Older adult activities
We also offer a range of classes and activities for our older adult members at Gosport Leisure Centre.
We offer Forever Active sessions for Swimming and Badminton on Mondays and Thursdays from 9:00am - 12:00pm.
Timetable
Places available: