Ladies only activities

Gym, aqua aerobics and swimming sessions

Ladies only facilities

Work out in our ladies only gym, attend group exercise classes and pool sessions.

Fitness is for everyone, we want you to feel comfortable using our centre. That's why we offer an extensive Ladies Only Group Exercise programme, Ladies Only gym and Ladies Only pool sessions. 

Two Column Boxercise

Ladies Only activities

We offer the following Ladies Only activities, call 0121 7020 950 to find out more:

  • Separate Ladies Only gym for workouts
  • Ability to use both gyms at your discretion 
  • Group Exercise classes
  • Swimming Lessons
  • Aqua Classes
  • Ladies Only sauna usage
Two Column Generic Lifeguard

Female only lifeguard course

We are running our female only lifeguard course, with flexible working opportunities available upon completion!
Cost: £250 - Funding options are available.
Candidates must be able to: Jump/ dive into deep water, Swim 50m in less than 60 seconds, Swim 100 metres continuously on front and back in deep water, Tread water for 30 seconds, Surface dive to the floor of the pool, Climb out of the pool unaided without the use of steps or a ladder.

Timetable

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4SepWednesday
5SepThursday
4SepWednesday
Morning06:00-12:00

09:30 - 10:15

Ladies H.I.I.T.

Studio 45 mins

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10:30 - 11:30

Ladies Dance Fit

Studio 60 mins

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11:30 - 12:00

Ladies Absolution

Studio 30 mins

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Afternoon12:00-18:00

17:15 - 18:15

Ladies ZUMBA (R)

Studio 60 mins

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Evening18:00-22:00

18:30 - 19:30

Yoga

Studio 60 mins

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20:00 - 21:00

Extreme Conditioning

Studio 60 mins

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5SepThursday
Morning06:00-12:00

09:30 - 10:30

Ladies BODYPUMP (TM)

Studio 60 mins

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10:00 - 10:45

Ladies Aquafit

Teaching Pool 45 mins

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10:45 - 11:45

Ladies Cycle Beats

Studio 60 mins

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Afternoon12:00-18:00
Evening18:00-22:00

18:45 - 19:30

Ladies Legs, Bums and Tums

Studio 45 mins

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19:35 - 20:20

GRIT (TM)

Studio 45 mins

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6SepFriday
Morning06:00-12:00

09:30 - 10:30

Ladies BODYCOMBAT (TM)

Studio 60 mins

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09:30 - 10:15

Ladies Aquafit

Teaching Pool 45 mins

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10:45 - 11:45

Ladies Grit (TM)

Studio 60 mins

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Afternoon12:00-18:00

16:25 - 17:25

We Move 11-15Yrs

Studio 60 mins

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17:30 - 18:30

Beginners Yoga

Studio 60 mins

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Evening18:00-22:00

18:30 - 19:30

Power

Studio 60 mins

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7SepSaturday
Morning06:00-12:00

09:00 - 10:00

Ladies ZUMBA (R)

Studio 60 mins

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10:00 - 11:00

Ladies BODYCOMBAT (TM)

Studio 60 mins

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11:15 - 12:15

Ladies Legs, Bums and Tums

Studio 60 mins

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11:15 - 12:00

Box Fit

Gym 45 mins

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Afternoon12:00-18:00

12:30 - 13:30

Yoga

Studio 60 mins

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Evening18:00-22:00
8SepSunday
Morning06:00-12:00

09:00 - 10:00

Pilates

Studio 60 mins

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10:15 - 11:00

Group Cycling Circuits

Studio 45 mins

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11:15 - 12:15

Box Fit

Studio 60 mins

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Afternoon12:00-18:00

12:30 - 13:30

Ladies Step

Studio 60 mins

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Evening18:00-22:00

Places available: