Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs.

View memberships

View class timetable

Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.  

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team. 

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

Find out more

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.  

 

Gym etiquette

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.

Two Column Group Cycle Instructor

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Tolworth Recreation Centre for more details or call us on 020 8391 7910.

 

Our personal trainers

 

Two Column Senior On Treadmill

Exercise referral scheme

If you have suffered an illness or recently had an operation our GP referral sessions will help you get back into fitness.  You’ll need a ‘prescription to exercise’ from your doctor to get started and our instructors will support you through your sessions.

Ask a member of the team for more information or call us on 020 8391 7910

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. 

We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday and Friday 3.45pm - 4.45pm 
  • Tuesday, Wednesday and Thursday 3.45pm - 5.45pm 
  • Saturday and Sunday 1.15pm - 3.15pm 

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

Once a junior member has completed their introduction and received programme advice they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

Two Column Big Sister Project

Big sister project

Launching on Monday 5th August

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a 1:1 gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Monday 4.45pm - 5.40pm,Tuesday  from 11.00am - 1.00pm and Thursday 2.00pm - 3.00pm 
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Timetable

View as PDF
4SepWednesday
Morning06:00-12:00

06:00 - 06:30

Les Mills Sprint ( T M)

Cycle Studio 30 mins

More information

07:00 - 07:45

Virtual R P M ( T M )

Cycle Studio 45 mins

More information

08:15 - 09:00

Body Pump

Dance Studio 45 mins

More information

09:00 - 09:40

The Trip

Cycle Studio 40 mins

More information

09:05 - 09:50

Legs, Bums And Tums

Dance Studio 45 mins

More information

09:55 - 10:25

Body Balance

Dance Studio 30 mins

More information

11:00 - 11:40

The Trip

Cycle Studio 40 mins

More information
Afternoon12:00-18:00

16:00 - 16:40

The Trip

Cycle Studio 40 mins

More information

17:00 - 17:45

Virtual R P M ( T M )

Cycle Studio 45 mins

More information

17:00 - 18:00

Pilates

Hall - Croft 60 mins

More information

17:30 - 18:15

Body Pump

Dance Studio 45 mins

More information
Evening18:00-22:00

18:00 - 18:40

The Trip

Cycle Studio 40 mins

More information

18:30 - 19:30

K O N G A ( R )

Dance Studio 60 mins

More information

19:00 - 19:30

Les Mills Sprint ( T M)

Cycle Studio 30 mins

More information
5SepThursday
Morning06:00-12:00

06:00 - 06:40

The Trip

Cycle Studio 40 mins

More information

07:00 - 07:45

Virtual R P M ( T M )

Cycle Studio 45 mins

More information

08:15 - 09:00

Body Combat

Dance Studio 45 mins

More information

08:30 - 09:15

Virtual R P M ( T M )

Cycle Studio 45 mins

More information

09:05 - 09:35

H I I T

Dance Studio 30 mins

More information

11:00 - 11:30

Small Group Training

Gym Classes 30 mins

More information

11:00 - 11:30

Les Mills Sprint ( T M)

Cycle Studio 30 mins

More information
Afternoon12:00-18:00

17:00 - 17:45

Group Cycling

Cycle Studio 45 mins

More information

17:30 - 18:30

Body Pump

Dance Studio 60 mins

More information
Evening18:00-22:00

18:30 - 19:00

Killer Kore

Dance Studio 30 mins

More information

19:00 - 19:45

Yoga

Dance Studio 45 mins

More information
6SepFriday
Morning06:00-12:00

06:00 - 06:45

Virtual R P M ( T M )

Cycle Studio 45 mins

More information

07:00 - 07:45

Virtual R P M ( T M )

Cycle Studio 45 mins

More information

08:15 - 08:45

H I I T

Dance Studio 30 mins

More information

08:30 - 09:00

Les Mills Sprint ( T M)

Cycle Studio 30 mins

More information

08:50 - 09:35

Body Balance

Dance Studio 45 mins

More information

09:40 - 10:25

Meditation

Dance Studio 45 mins

More information

11:00 - 11:45

Virtual R P M ( T M )

Cycle Studio 45 mins

More information
Afternoon12:00-18:00

14:00 - 14:30

Small Group Training

Gym Classes 30 mins

More information

17:00 - 17:30

Les Mills Sprint ( T M)

Cycle Studio 30 mins

More information

17:00 - 18:00

Pilates

Dance Studio 60 mins

More information
Evening18:00-22:00
7SepSaturday
Morning06:00-12:00

07:30 - 08:00

Les Mills Sprint ( T M)

Cycle Studio 30 mins

More information

08:15 - 09:15

Step

Dance Studio 60 mins

More information

09:15 - 10:00

Virtual R P M ( T M )

Cycle Studio 45 mins

More information

09:30 - 10:30

Body Combat

Dance Studio 60 mins

More information

11:00 - 11:30

Small Group Training

Gym Classes 30 mins

More information

11:00 - 11:40

The Trip

Cycle Studio 40 mins

More information
Afternoon12:00-18:00

13:00 - 13:45

Virtual R P M ( T M )

Cycle Studio 45 mins

More information
Evening18:00-22:00
8SepSunday
Morning06:00-12:00

07:30 - 08:10

The Trip

Cycle Studio 40 mins

More information

08:30 - 09:30

Body Pump

Dance Studio 60 mins

More information

08:45 - 09:30

Virtual R P M ( T M )

Cycle Studio 45 mins

More information

09:30 - 10:30

Pilates

Dance Studio 60 mins

More information

11:00 - 11:45

Virtual R P M ( T M )

Cycle Studio 45 mins

More information
Afternoon12:00-18:00

13:00 - 13:30

Les Mills Sprint ( T M)

Cycle Studio 30 mins

More information
Evening18:00-22:00