Forever Active

Looking after my health

Forever Active days

Our Forever Active days consist of low impact classes and activities for our older adults:

Keep Fit - a low impact dance-based exercise class

Steady and Strong - This class combines day to day functional movement, strength improvement activities and stretching.

Ballet Stretch - an introduction to ballet techniques and stretch the body mildly whilst building up stamina and enjoying classic music

Indoor Cycling - a moderate intensity indoor cycling class to help improve your cardiovascular fitness. Enjoy the ride whilst cycling to some great tunes!

We also offer Pilates, Yoga, Archery, Table Tennis, Pickleball and much more!

Find out more

Testimonials

Whether you are looking to learn a new skill or just socialise whilst keeping active, we have a wealth of great activities, but don't just take our word for it...here is what our Forever Active attendee's think of our sessions

Read our testimonials

Timetable

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4SepWednesday
Morning06:00-12:00

09:15 - 10:00

Cycle Beats

Group Cycling Studio 45 mins

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10:30 - 11:30

BODYBALANCE (TM)

Studio 2 60 mins

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Afternoon12:00-18:00

12:00 - 12:30

Rig Core Extreme

Gym 30 mins

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Evening18:00-22:00

18:00 - 18:45

BODYPUMP (TM) Express

Studio 2 45 mins

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18:00 - 18:30

Rig Fat Burn

Gym 30 mins

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18:45 - 19:30

Cycle Power

Group Cycling Studio 45 mins

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19:45 - 20:30

Box Fit

Studio 1 45 mins

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5SepThursday
Morning06:00-12:00

06:30 - 07:00

Rig Fat Burn

Gym 30 mins

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06:45 - 07:30

Cycle Power

Group Cycling Studio 45 mins

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09:00 - 12:30

Forever Active Table Tennis 3

Sports Hall 210 mins

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09:30 - 10:15

Cycle Beats

Group Cycling Studio 45 mins

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09:30 - 11:30

Forever Active Tennis Advanced

Outdoor Tennis Courts 120 mins

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09:30 - 10:00

Forever Active Circuits

Gym 30 mins

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10:00 - 12:00

Forever Active Tennis Intermediate

Outdoor Tennis Courts 120 mins

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10:30 - 11:30

Forever Active Keep Fit

Studio 2 60 mins

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10:45 - 11:30

Forever Active Indoor Cycling

Group Cycling Studio 45 mins

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Afternoon12:00-18:00

12:00 - 13:00

Forever Active Pilates

Studio 2 60 mins

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12:30 - 15:00

Forever Active Pickleball

Sports Hall 150 mins

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13:15 - 14:00

Forever Active Aerobics

Studio 1 45 mins

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13:30 - 16:00

Forever Active Badminton

Sports Hall 150 mins

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14:30 - 15:30

Forever Active Yoga

Studio 1 60 mins

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Evening18:00-22:00

18:00 - 18:30

H.I.I.T.

Studio 2 30 mins

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18:15 - 19:00

Pilates

Studio 1 45 mins

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18:30 - 19:00

Rig Strength

Gym 30 mins

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18:45 - 19:30

Cycle Power

Group Cycling Studio 45 mins

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19:00 - 20:00

BODYCOMBAT (TM)

Studio 2 60 mins

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20:05 - 20:50

BODYBALANCE (TM)

Studio 2 45 mins

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6SepFriday
Morning06:00-12:00

06:30 - 07:00

Rig Core Extreme

Gym 30 mins

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09:15 - 10:00

ZUMBA (R)

Studio 2 45 mins

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09:20 - 10:05

Cycle Power

Group Cycling Studio 45 mins

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09:30 - 10:30

Pickleball Session

Sports Hall 60 mins

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10:15 - 11:15

BODYPUMP (TM)

Studio 2 60 mins

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10:30 - 11:30

Pickleball Session

Sports Hall 60 mins

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Afternoon12:00-18:00
Evening18:00-22:00

18:15 - 19:00

Cycle Beats

Group Cycling Studio 45 mins

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18:30 - 19:00

Rig Circuits

Gym 30 mins

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7SepSaturday
Morning06:00-12:00

07:45 - 08:30

BODYPUMP (TM) Express

Studio 2 45 mins

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08:00 - 08:45

Cycle Power

Group Cycling Studio 45 mins

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08:00 - 08:30

Rig Core Extreme

Gym 30 mins

More information

09:00 - 09:45

Cycle Power

Group Cycling Studio 45 mins

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09:30 - 10:30

BODYBALANCE (TM)

Studio 1 60 mins

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09:45 - 10:15

Rig Circuits

Gym 30 mins

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Afternoon12:00-18:00
Evening18:00-22:00
8SepSunday
Morning06:00-12:00

07:30 - 08:00

Rig Core Extreme

Gym 30 mins

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08:00 - 08:45

Cycle Power

Group Cycling Studio 45 mins

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09:00 - 10:00

BODYPUMP (TM)

Studio 2 60 mins

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10:15 - 11:15

Yoga

Studio 1 60 mins

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Afternoon12:00-18:00
Evening18:00-22:00