Forever Active
Looking after my health
Forever Active days
Our Forever Active days consist of low impact classes and activities for our older adults:
Keep Fit - a low impact dance-based exercise class
Steady and Strong - This class combines day to day functional movement, strength improvement activities and stretching.
Ballet Stretch - an introduction to ballet techniques and stretch the body mildly whilst building up stamina and enjoying classic music
Indoor Cycling - a moderate intensity indoor cycling class to help improve your cardiovascular fitness. Enjoy the ride whilst cycling to some great tunes!
We also offer Pilates, Yoga, Archery, Table Tennis, Pickleball and much more!
Testimonials
Whether you are looking to learn a new skill or just socialise whilst keeping active, we have a wealth of great activities, but don't just take our word for it...here is what our Forever Active attendee's think of our sessions
Timetable
Places available: