Fitness & health
Sessions and classes for all
Gym, classes and fitness
We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.
We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.
Alternatively, we also welcome day visitors - simply create your free Places membership before visiting.
Our gym is open at the following times:
Monday: Friday: 6.30am - 9.30pm
Saturday: 8.00am - 4.30pm
Sunday: 8.15am - 4.30pm
Pay as you go sessions are currently charged at £7.70.
Gym support
We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.
You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.
Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.
For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate.
*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, one-to-one Introductions are priced at the casual entrance fee rate.
Take a virtual tour
Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.
Group workout classes
We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.
Personal training
Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?
If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?
Ask a member of the team at Strode Leisure Centre for more details or call us on 01275 879242.
Timetable
Places available: