Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

 

 

Gym support

We offer a free one-to-one support session for our members* to help familiarise you with the gym, to get to know your goals and build a personalised workout plan. We’ll ensure you leave the session feeling confident and ready to start your programme. The session lasts for an hour and can be booked online.

You are also welcome to book one free 15-minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you with a video tutorial.  

For all your digital fitness tracking and programming support, visit the 'digital fitness' section of our Places Leisure app.

Find out more 

 

*One-to-one support sessions are free of charge to Premium Plus memberships, Premium memberships and Gym Only memberships. For Places Members, One-to-one Introductions are included in the casual entrance fee rate. 

 

Gym etiquette

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Group workout studio

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Ask a member of the team at Dover District Leisure Centre for more details or call us on 01304 201145.

Are you a personal trainer looking for a space to rent? We invite self-employed trainers to contact us to arrange a visit, just drop us an email.

 

Our Personal Trainers

 

 

Two Column Senior On Treadmill

Exercise referral scheme

Exercise Referral is a formalised method of enabling those with certain medical conditions, and health risks, to access exercise in a safe and effective manner. Having been referred by a registered health professional you have the reassurance of knowing that physical activity is considered to be appropriate for you.

Find out more

 

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. 

We run a range of gym sessions and classes aimed specifically at our younger visitors. All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. 

What we offer

Once a junior member has completed their introduction and received programme advice, they can attend outside the above supervised sessions with a parent/guardian or appropriate adult (18+) on a ratio of a maximum four juniors per adult.

Two Column Big Sister Project

Big Sister project

Launching on Monday 5th August

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a 1:1 gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Tuesday 4.00pm-5.00pm
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Screenshots of Places Leisure app

Places Leisure App

Free access to the brand-new Places Leisure app with all memberships Make and manage bookings, access free virtual workouts, enjoy digital fitness, news, blogs, and so much more!

Download now

Timetable

View as PDF
4SepWednesday
Morning06:00-12:00

06:15 - 07:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

06:30 - 07:15

BODYPUMP (TM) Express

Studio 2 45 mins

More information

07:30 - 08:00

LES MILLS GRIT (TM) STRENGTH VIRTUAL

Studio 2 30 mins

More information

07:30 - 08:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

08:05 - 08:35

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

08:15 - 09:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

08:40 - 09:10

BODYPUMP (TM) VIRTUAL

Studio 2 30 mins

More information

08:45 - 09:15

Aqua H.I.I.T.

Teaching Pool 30 mins

More information

09:15 - 10:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

09:30 - 10:30

BODYBALANCE (TM)

Studio 1 60 mins

More information

09:30 - 10:15

Totally Shredded

Studio 2 45 mins

More information

09:30 - 10:15

Aquafit

Teaching Pool 45 mins

More information

10:15 - 11:00

Legs, Bums and Tums

Studio 2 45 mins

More information

10:15 - 11:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

10:30 - 11:15

Dance Fit

Studio 1 45 mins

More information

11:15 - 12:00

Pilates

Studio 1 45 mins

More information

11:15 - 11:45

BODYBALANCE (TM) VIRTUAL

Studio 2 30 mins

More information

11:15 - 11:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

11:30 - 12:15

Aquafit Low Intensity

Teaching Pool 45 mins

More information

11:50 - 12:20

LES MILLS GRIT (TM) ATHLETIC VIRTUAL

Studio 2 30 mins

More information
Afternoon12:00-18:00

12:15 - 12:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

12:25 - 12:55

BODYATTACK (TM) VIRTUAL

Studio 2 30 mins

More information

12:30 - 13:30

Tai Chi

Studio 1 60 mins

More information

13:00 - 13:30

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

13:35 - 14:05

BODYBALANCE (TM) VIRTUAL

Studio 2 30 mins

More information

15:15 - 16:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

15:30 - 16:00

LES MILLS GRIT (TM) CARDIO VIRTUAL

Studio 2 30 mins

More information

16:05 - 16:50

Les Mills Dance Virtual

Studio 2 45 mins

More information

16:15 - 17:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

17:30 - 18:15

Pilates

Studio 1 45 mins

More information

17:30 - 18:30

BODYPUMP (TM)

Studio 2 60 mins

More information

17:30 - 18:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information
Evening18:00-22:00

18:30 - 19:15

BODYATTACK (TM) Express

Studio 1 45 mins

More information

18:30 - 19:30

Dance Fit

Studio 2 60 mins

More information

18:30 - 19:15

Group Cycling

Group Cycling Studio 45 mins

More information

19:00 - 19:45

Aqua Dance

Teaching Pool 45 mins

More information

19:15 - 20:15

BODYBALANCE (TM)

Studio 1 60 mins

More information

19:30 - 20:15

BODYCOMBAT (TM) Express

Studio 2 45 mins

More information

19:30 - 20:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

20:15 - 20:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

20:30 - 21:00

LES MILLS GRIT (TM) ATHLETIC VIRTUAL

Studio 2 30 mins

More information

21:00 - 21:30

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information
5SepThursday
Morning06:00-12:00

06:15 - 07:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

06:30 - 07:15

Body Sculpt

Studio 2 45 mins

More information

07:15 - 08:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

07:30 - 08:00

BODYCOMBAT (TM) VIRTUAL

Studio 2 30 mins

More information

08:05 - 08:50

BODYATTACK (TM) VIRTUAL

Studio 2 45 mins

More information

08:30 - 09:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

09:30 - 10:30

BODYPUMP (TM)

Studio 2 60 mins

More information

09:30 - 10:15

Group Cycling

Group Cycling Studio 45 mins

More information

09:30 - 10:15

Aqua Dance

Teaching Pool 45 mins

More information

10:00 - 12:00

No Strings Badminton 2hr

Sports Hall 120 mins

More information

10:15 - 11:00

Fitness Yoga

Studio 1 45 mins

More information

10:30 - 11:15

Legs, Bums and Tums

Studio 2 45 mins

More information

10:30 - 11:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

11:30 - 12:00

BODYBALANCE (TM) VIRTUAL

Studio 2 30 mins

More information

11:30 - 12:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

11:30 - 12:15

Aquafit

Teaching Pool 45 mins

More information
Afternoon12:00-18:00

12:05 - 12:35

LES MILLS GRIT (TM) CARDIO VIRTUAL

Studio 2 30 mins

More information

12:15 - 12:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

12:40 - 13:10

LES MILLS GRIT (TM) STRENGTH VIRTUAL

Studio 2 30 mins

More information

13:15 - 13:45

LES MILLS GRIT (TM) ATHLETIC VIRTUAL

Studio 2 30 mins

More information

13:45 - 14:15

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

13:50 - 14:35

Les Mills Dance Virtual

Studio 2 45 mins

More information

14:30 - 15:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

15:00 - 16:00

Active Hearts

Studio 3 60 mins

More information

15:30 - 16:00

BODYBALANCE (TM) VIRTUAL

Studio 2 30 mins

More information

15:30 - 16:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

16:05 - 16:50

BODYCOMBAT (TM) VIRTUAL

Studio 2 45 mins

More information

16:30 - 17:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

17:15 - 17:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

17:30 - 18:00

Killer Kore

Studio 1 30 mins

More information

17:30 - 18:00

Power Band

Studio 2 30 mins

More information
Evening18:00-22:00

18:00 - 19:00

BODYBALANCE (TM)

Studio 1 60 mins

More information

18:00 - 18:45

Dance and Tone

Studio 2 45 mins

More information

18:00 - 18:45

Group Cycling

Group Cycling Studio 45 mins

More information

19:00 - 20:00

Pilates

Studio 1 60 mins

More information

19:00 - 19:45

Body Sculpt

Studio 2 45 mins

More information

19:00 - 19:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

19:00 - 19:45

Aqua H.I.I.T.

Teaching Pool 45 mins

More information

20:00 - 20:30

BODYATTACK (TM) VIRTUAL

Studio 2 30 mins

More information

20:00 - 20:30

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

20:35 - 21:05

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

20:45 - 21:30

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information
6SepFriday
Morning06:00-12:00

06:15 - 07:00

Totally Shredded

Studio 2 45 mins

More information

06:45 - 07:15

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

07:15 - 07:45

BODYPUMP (TM) VIRTUAL

Studio 2 30 mins

More information

07:30 - 08:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

07:50 - 08:20

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

08:15 - 09:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

08:25 - 08:55

BODYATTACK (TM) VIRTUAL

Studio 2 30 mins

More information

08:45 - 09:15

Aqua H.I.I.T.

Teaching Pool 30 mins

More information

09:15 - 10:00

Dance Fit

Studio 1 45 mins

More information

09:15 - 10:00

Easy Legs, Tums and Bums

Studio 3 45 mins

More information

09:15 - 10:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

09:30 - 10:15

BODYPUMP (TM) Express

Studio 2 45 mins

More information

09:30 - 10:15

Aquafit

Teaching Pool 45 mins

More information

10:15 - 11:15

Pilates

Studio 1 60 mins

More information

10:15 - 11:00

Fight Klub (R)

Studio 2 45 mins

More information

10:15 - 11:15

Mobility and Stretch

Studio 3 60 mins

More information

10:30 - 11:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

11:15 - 12:45

Chair Yoga

Studio 1 90 mins

More information

11:15 - 12:00

BODYCOMBAT (TM) VIRTUAL

Studio 2 45 mins

More information

11:30 - 12:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

11:30 - 12:15

Aquafit Low Intensity

Teaching Pool 45 mins

More information
Afternoon12:00-18:00

12:05 - 12:50

Les Mills Dance Virtual

Studio 2 45 mins

More information

12:30 - 13:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

12:55 - 13:25

LES MILLS GRIT (TM) CARDIO VIRTUAL

Studio 2 30 mins

More information

13:30 - 14:00

LES MILLS GRIT (TM) STRENGTH VIRTUAL

Studio 2 30 mins

More information

13:30 - 14:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

14:05 - 14:35

LES MILLS GRIT (TM) CARDIO VIRTUAL

Studio 2 30 mins

More information

15:15 - 16:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

15:30 - 16:00

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

16:05 - 16:50

BODYCOMBAT (TM) VIRTUAL

Studio 2 45 mins

More information

16:15 - 17:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

17:30 - 18:15

Group Cycling

Group Cycling Studio 45 mins

More information
Evening18:00-22:00

18:15 - 19:15

BODYPUMP (TM)

Studio 2 60 mins

More information

18:30 - 19:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

19:30 - 20:00

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

19:30 - 20:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

20:05 - 20:50

Les Mills Dance Virtual

Studio 2 45 mins

More information

20:30 - 21:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

20:55 - 21:25

BODYBALANCE (TM) VIRTUAL

Studio 2 30 mins

More information
7SepSaturday
Morning06:00-12:00

07:15 - 07:45

BODYBALANCE (TM) VIRTUAL

Studio 2 30 mins

More information

07:15 - 07:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

08:00 - 08:30

H.I.I.T.

Studio 2 30 mins

More information

08:30 - 09:00

LES MILLS CORE (TM)

Studio 1 30 mins

More information

08:30 - 09:15

Group Cycling

Group Cycling Studio 45 mins

More information

09:00 - 10:00

BODYBALANCE (TM)

Studio 1 60 mins

More information

09:00 - 09:45

Body Sculpt

Studio 2 45 mins

More information

09:45 - 10:30

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

10:00 - 11:00

Yoga

Studio 1 60 mins

More information

10:00 - 10:45

Extreme Conditioning

Studio 2 45 mins

More information

10:45 - 11:30

BODYCOMBAT (TM) Express

Studio 2 45 mins

More information

10:45 - 11:30

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

11:45 - 12:15

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information
Afternoon12:00-18:00

12:30 - 13:00

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

13:15 - 13:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

14:30 - 15:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

15:30 - 16:00

LES MILLS GRIT (TM) CARDIO VIRTUAL

Studio 2 30 mins

More information

15:30 - 16:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

16:05 - 16:35

BODYPUMP (TM) VIRTUAL

Studio 2 30 mins

More information

16:30 - 17:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

16:40 - 17:10

BODYATTACK (TM) VIRTUAL

Studio 2 30 mins

More information

17:15 - 18:00

BODYPUMP (TM) VIRTUAL

Studio 2 45 mins

More information
Evening18:00-22:00

18:05 - 18:35

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

18:15 - 19:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

18:40 - 19:25

Les Mills Dance Virtual

Studio 2 45 mins

More information
8SepSunday
Morning06:00-12:00

07:15 - 07:45

BODYCOMBAT (TM) VIRTUAL

Studio 2 30 mins

More information

07:15 - 07:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

07:50 - 08:20

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

08:15 - 09:00

Group Cycling

Group Cycling Studio 45 mins

More information

08:45 - 09:30

Functional Circuits

Studio 3 45 mins

More information

09:00 - 10:00

Pilates

Studio 1 60 mins

More information

09:00 - 10:00

BODYPUMP (TM)

Studio 2 60 mins

More information

09:15 - 09:45

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

10:00 - 11:00

BODYBALANCE (TM)

Studio 1 60 mins

More information

10:00 - 10:45

BODYATTACK (TM) Express

Studio 2 45 mins

More information

10:00 - 10:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

11:00 - 11:30

Les Mills Dance Virtual

Studio 2 30 mins

More information

11:00 - 11:45

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

11:35 - 12:05

LES MILLS GRIT (TM) CARDIO VIRTUAL

Studio 2 30 mins

More information
Afternoon12:00-18:00

12:00 - 12:30

LES MILLS SPRINT (TM) VIRTUAL

Group Cycling Studio 30 mins

More information

12:10 - 12:40

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

12:45 - 13:15

LES MILLS GRIT (TM) ATHLETIC VIRTUAL

Studio 2 30 mins

More information

13:20 - 13:50

Les Mills Dance Virtual

Studio 2 30 mins

More information

13:55 - 14:25

BODYBALANCE (TM) VIRTUAL

Studio 2 30 mins

More information

14:30 - 15:00

BODYBALANCE (TM) VIRTUAL

Studio 2 30 mins

More information

14:30 - 15:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

15:05 - 15:50

BODYPUMP (TM) VIRTUAL

Studio 2 45 mins

More information

15:30 - 16:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

15:40 - 16:10

BODYCOMBAT (TM) VIRTUAL

Studio 2 30 mins

More information

16:15 - 16:45

LES MILLS GRIT (TM) CARDIO VIRTUAL

Studio 2 30 mins

More information

16:30 - 17:15

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

16:50 - 17:35

Les Mills Dance Virtual

Studio 2 45 mins

More information

17:40 - 18:10

BODYATTACK (TM) VIRTUAL

Studio 2 30 mins

More information
Evening18:00-22:00

18:15 - 18:45

LES MILLS CORE (TM) VIRTUAL

Studio 2 30 mins

More information

18:15 - 19:00

RPM (TM) VIRTUAL

Group Cycling Studio 45 mins

More information

18:50 - 19:20

LES MILLS GRIT (TM) STRENGTH VIRTUAL

Studio 2 30 mins

More information