Fitness & health

Sessions and classes for all

Gym, classes and fitness

We're dedicated to helping our members stay active in whatever way suits them. That's why we've developed a comprehensive plan to ensure we can provide you with the support you need.

We offer a range of memberships to suit you, depending on your needs, from Swim Only deals to our all-encompassing Premium Plus membership.

View memberships

View class timetable

Alternatively, we also welcome day visitors - find out how to create your free Places membership and claim your day pass.

Non-member info

Gym support

To familiarise you with the gym and to get to know your goals we'd like to offer you a short group introduction to the gym. This can be booked with a member of the team when you join or at a later date via our website.

One-to-one support sessions can be booked with a member of the gym team. The sessions last 45 minutes and are chargeable.  

You are also welcome to book one free 15 minute programme review a month, just speak to a member of our team.

Our gyms are not always manned, but rest assured support is never far away. Our equipment is labelled with QR codes, which when scanned, provide you a video tutorial. 

The place for all your digital fitness tracking and programming support is out Places Tracker app. Click the link below to find out more. 

 

Gym etiquette

Places Leisure app

Take a virtual tour

Want to take a look at our gym and the rest of the centre before your visit? Our virtual tour allows you to explore everything we have to offer.

Start your tour

Alfreton Leisure Centre fitness studio

Group workout classes

We host a range of classes, across all intensities so whatever you’re in the mood for, come along and dance, lift, run & relax with us.

Some of our classes

Personal training

Are you doing the same workout each time you come to gym? Are you lacking motivation? Are you not achieving your goals?

If you relate to any of the above, personal training is for you! The clue is the title – Personal training is all about you! With a range of packages & prices available, what are you waiting for?

Enquire here

Two Column Senior Yoga

Wellness programmes

At Alfreton Leisure Centre we're dedicated to supporting recovery, rehabilitation and your overall health and wellbeing. That's why we offer wellness programmes to provide help to those in our community that need it.

Our programmes

Older adult activities

We also offer a range of activities and clubs for our older adult members and visitors at Alfreton Leisure Centre.

Find out more

Junior doing a push up

Junior fitness

We believe a physically active child is much more likely to become a physically active adult. We run the following supervised sessions for children aged 11-15 years to attend:

  • Monday - Friday - 4.00pm - 5.00pm
  • Saturday - Sunday 11.00am - 12.00pm

We also run parent or guardian supervised sessions (must be 18+) for you to attend:

  • Monday - Tuesday - 6.30am - 6.00pm
  • Wednesday - Friday - 6.30am - 9.00pm
  • Saturday - Sunday - 8.00am - 5.30pm

All junior gym users must complete a group introduction before using the gym independently. These sessions last 30 minutes and can be booked with a member of our team when joining. Junior gym introduction are run at the following times:

  • Wednesday & Friday - 4.30 - 5pm
  • Saturday & Sunday - 11.30 - 12.00pm

Pre-booking is recommended. 

Ask a member of the team for details or call us on 01773 523325.

Two Column Big Sister Project

Big sister Project

Launching on Monday 5th August

Big Sister helps girls aged 9-15 in target areas feel ‘sport ready’ by recruiting a network of ‘big sisters’ to empower and enable girls to enjoy sport, exercise, and physical activity during puberty.

As part of our commitment to helping girls get into activity we are offering a free membership to girls who meet the eligibility criteria*, or a 50% discounted membership for all other girls, which includes:

  • Unlimited gym use during Junior Gym hours, which includes a 1:1 gym induction (11-15 year olds)
  • Unlimited swimming
  • Age appropriate group workout classes including exclusive We Move classes every Monday from 4.45pm - 5.15pm for 9 - 10 year old, and Tuesday 4.30pm - 5.00pm for 11 - 15 year old
  • Friendly on-site team, to support you through your activity
  • Free access to Places Leisure App and Virtual Studio which includes a Big Sister channel

To sign up, please visit the centre where a member of the team will be happy to help.

*Proof of eligibility required. Click below for full details.

The Big Sister project

Timetable

View as PDF
4SepWednesday
Morning06:00-12:00

06:40 - 07:10

Group Cycling

Group Cycling Studio 30 mins

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07:00 - 07:30

BODYCOMBAT (TM)

Studio 30 mins

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09:15 - 10:15

BODYPUMP (TM)

Studio 60 mins

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09:30 - 10:15

Virtual Cycling

Group Cycling Studio 45 mins

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10:30 - 11:30

Yoga

Studio 60 mins

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11:30 - 12:00

Aqua Jog

Main Pool 30 mins

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Afternoon12:00-18:00

12:30 - 13:15

Virtual Cycling

Group Cycling Studio 45 mins

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14:00 - 14:45

Virtual Cycling

Group Cycling Studio 45 mins

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17:30 - 18:00

Kettlebells

Studio 30 mins

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17:30 - 18:15

Virtual Cycling

Group Cycling Studio 45 mins

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Evening18:00-22:00

18:15 - 19:00

Extreme Conditioning

Studio 45 mins

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18:30 - 19:15

Virtual Cycling

Group Cycling Studio 45 mins

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19:00 - 20:00

Adult Trampolining Session

Sports Hall 60 mins

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19:00 - 20:00

Adult Trampolining Session

Sports Hall 60 mins

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19:00 - 20:00

Adult Gymnastics Session

Gymnasium 60 mins

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19:15 - 20:00

Clubbercise

Studio 45 mins

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19:15 - 20:00

Aquafit

Main Pool 45 mins

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20:00 - 20:30

Virtual Cycling

Group Cycling Studio 30 mins

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20:15 - 21:00

Pilates

Studio 45 mins

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5SepThursday
Morning06:00-12:00

06:30 - 07:15

Extreme Conditioning

Studio 45 mins

More information

06:45 - 07:15

Virtual Cycling

Group Cycling Studio 30 mins

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07:30 - 08:15

Aquafit

Main Pool 45 mins

More information

09:15 - 10:00

Dance Fit

Studio 45 mins

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09:30 - 10:15

Virtual Cycling

Group Cycling Studio 45 mins

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10:15 - 11:15

Yoga

Studio 60 mins

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Afternoon12:00-18:00

12:30 - 13:15

Virtual Cycling

Group Cycling Studio 45 mins

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13:45 - 14:30

Forever Active

Studio 45 mins

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13:45 - 14:30

Forever Active

App Native 45 mins

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15:00 - 15:45

Virtual Cycling

Group Cycling Studio 45 mins

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17:30 - 18:15

BODYCOMBAT (TM) Express

Studio 45 mins

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17:30 - 18:00

Virtual Cycling

Group Cycling Studio 30 mins

More information
Evening18:00-22:00

18:30 - 19:15

BODYSTEP (TM)

Studio 45 mins

More information

18:30 - 19:15

Group Cycling

Group Cycling Studio 45 mins

More information

19:15 - 20:00

Aquafit

Main Pool 45 mins

More information

20:00 - 20:30

Virtual Cycling

Group Cycling Studio 30 mins

More information
6SepFriday
Morning06:00-12:00

06:30 - 07:15

Extreme Conditioning

Studio 45 mins

More information

06:45 - 07:30

Virtual Cycling

Group Cycling Studio 45 mins

More information

09:30 - 10:15

Cardio Blast

Studio 45 mins

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09:30 - 10:15

Virtual Cycling

Group Cycling Studio 45 mins

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10:30 - 11:15

Body Sculpt

Studio 45 mins

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11:30 - 12:15

Fitness Pilates

Studio 45 mins

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Afternoon12:00-18:00

12:30 - 13:15

Forever Active

Studio 45 mins

More information

12:30 - 13:15

Virtual Cycling

Group Cycling Studio 45 mins

More information

12:30 - 13:15

Forever Active

App Native 45 mins

More information

13:45 - 14:30

Virtual Cycling

Group Cycling Studio 45 mins

More information

16:00 - 16:45

Virtual Cycling

Group Cycling Studio 45 mins

More information

17:30 - 18:15

LES MILLS Dance (TM)

Studio 45 mins

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Evening18:00-22:00

18:00 - 18:45

Group Cycling

Group Cycling Studio 45 mins

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18:00 - 19:00

Adult Stroke Development

Main Pool 60 mins

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18:15 - 19:00

BODYCOMBAT (TM) Express

Studio 45 mins

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19:15 - 21:15

No Strings Badminton 2hr

Sports Hall 120 mins

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20:00 - 20:30

Virtual Cycling

Group Cycling Studio 30 mins

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7SepSaturday
Morning06:00-12:00

08:15 - 08:45

Virtual Cycling

Group Cycling Studio 30 mins

More information

09:00 - 10:00

BODYCOMBAT (TM)

Studio 60 mins

More information

09:30 - 10:15

Virtual Cycling

Group Cycling Studio 45 mins

More information

10:00 - 11:00

BODYPUMP (TM)

Studio 60 mins

More information

10:00 - 10:45

Group Cycling

Group Cycling Studio 45 mins

More information

11:00 - 11:45

BODYBALANCE (TM)

Studio 45 mins

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Afternoon12:00-18:00

14:00 - 14:30

Virtual Cycling

Group Cycling Studio 30 mins

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16:00 - 16:45

Virtual Cycling

Group Cycling Studio 45 mins

More information
Evening18:00-22:00
8SepSunday
Morning06:00-12:00

08:00 - 08:30

H.I.I.T.

Studio 30 mins

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08:15 - 08:45

Virtual Cycling

Group Cycling Studio 30 mins

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08:45 - 09:15

Absolution

Studio 30 mins

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09:30 - 10:15

BODYCOMBAT (TM) Express

Studio 45 mins

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10:30 - 11:15

BODYSTEP (TM)

Studio 45 mins

More information

11:00 - 11:45

Virtual Cycling

Group Cycling Studio 45 mins

More information
Afternoon12:00-18:00

14:30 - 15:15

Virtual Cycling

Group Cycling Studio 45 mins

More information
Evening18:00-22:00