Health and wellbeing sessions

Health and wellbeing classes

At Wycombe Leisure Centre we offer a variety of health and wellbeing classes 

Included in Premium & Exercise Referral memberships

• £4.70 for leisure card holders 
• £6.80 for PAYG

Falls Prevention exercise classes 

A low intensity workout using a variety of postural strengthening techniques, including both seated and standing exercises 

• Fridays at 1.30pm 

Who's it for? 

• Those who want to improve strength, balance, and/or posture 
• Those who are coming back from long-term illness or surgery 
• Those who have been out of exercise and want to improve their physical health 
• Those who have had a 1 fall or more in 12 months, or a fear of falling 

Benefits

• Reduction in anxiety and low mood
• Improved muscle strength, co-ordination, and balance 
• Improved sleep quality 
• Restoration of wellbeing and quality of life 
• Improvement/maintenance of independence
• Increased confidence

Active Hearts exercise classes 

• Tuesdays at 11.00am: a self-paced gym-based session with an instructor 
• Wednesdays at 7.30pm: an instructor led gym-based session 
• Thursdays at 10.30am: a instructor led circuit-style session in a large, open space

Who's it for?

• Those who have/had a cardiopulmonary event, procedure, or condition
• Those who want to be guided back into exercise with an instructor 
• Those who have completed a hospital-based phase 3 recovery programme 
• Those who want to keep active with others 

Benefits 

• Reduction in anxiety and low mood
• Increased exercise tolerance 
• Improved sleep quality 
• Restoration of wellbeing and quality of life
• Reduced risk of further complications or conditions 
• A social community 

Cancer Rehab exercise classes

A gym-based circuit-style class, which you can work to your own intensity, and attend as frequently as you wish 

• Mondays and Fridays at 10.00am

Who's it for?

• Those who have completed a hospital-based cancer recovery programme
• Those who want to be fit for treatment 
• Those who want to be guided back into gym-based exercise 
• Those who want to keep active with other 

Benefits 

•  Reduction in anxiety and low mood 
• Easing of cancer-related fatigue 
• Improved sleep quality 
• Restoration of wellbeing and quality of life 
• Improved recovery from treatments 
• A social community