MSK Hubs

Supporting you through chronic pain

With almost one third of the population of the UK having a MSK (Musculoskeletal) condition such as arthritis or back pain, we are proud to be an MSK hub where we can offer a variety of facilities and services committed to supporting those experiencing issues surrounding MSK health and are on a mission to show how exercise and activity can improve symptoms and help manage pain!

How are we supporting you?

We offer Good Boost Aqua sessions at Strode Leisure Centre which can provide both emotional, mental and physical support. Take a look below about the sessions and how you can become a part of them.

Good Boost Aqua

The aim of Good Boost is to improve people’s lives by
getting those above the ages of 18 years with an MSK condition, moving with gentle water-based exercise in a fun and social environment, so that actually, looking after your health becomes a pleasure, not a chore. Our sessions are individually tailored using portable electronic devices that to allow you to progress at your own pace and have been built by experts in order to reduce pain and improve strength and mobility. Check out Good Boost in action here!

  • Mondays at 10.30am - 11.30am 
  • Wednesdays at 8.30am - 9.30am 
Two Column Good Times Aqua

To register your interest in any/all of the above sessions, please complete the form below and a member of our team will be in touch to discuss.

Alternatively, find out more about any of the above sessions, please speak to a member by calling 01275 879242.