Swimming lessons

Nurture a love of water with your baby from the very beginning in a positive, fun environment. Parents or carers attend with their babies and join them in the water providing reassurance and confidence.

Give toddlers confidence in the water from the word go while learning core skills through fun and games. Parents or carers join their toddler in the water providing support and encouragement.

Aimed at children who are old enough to follow instructions and can move on their own. Children learn to float, rollover, blow bubbles, swim, enter and exit the pool safely.

Our swimming lesson programme for school aged children follows Swim England’s Learn to Swim Framework Stages 1 – 7. It’s all about developing confidence and competence through fun and enjoyment. *4 year olds must be in full time education to attend these lessons.

Our Adult Beginner course will guide you through your first experiences in the water. You’ll work on basic swimming skills and techniques, gaining confidence whilst moving in water.

Designed for the adult who is able to swim independently and wants to advance their confidence, build stamina and perfect their technique in the main strokes. Participants should be able to swim 10m unaided on front and back and at least 25m in one stroke

Designed for students who choose to learn in one-to-one or a small group ratio. Dedicated instruction allows students to perfect skills, boost confidence and move at the student’s own pace in a relaxed environment.

After completing the learn to swim programme, these classes will teach children about swimming for fitness. Take part in drills and sets to develop stamina and distance, learn how to complete turns for each competitive stroke. Children must have completed Stage 7 or equivalent of our learn to swim programme and be confident in deep water to attend these sessions.  Please enquire for details.

Our advanced adult technique course focusses on the skills required to compete or take part in different sports such as triathlon, open water swimming and lane swimming.

RLSS UK’s Rookie Lifeguard programme is taught using colourful materials, and fun, varied lifesaving and rescue activities to give children the skills they need to be confident in the pool or the sea and enjoy water safely.  Children must have completed Stage 7 or equivalent of our learn to swim programme and be confident in deep water to attend these sessions.  Please enquire for details.